If there’s one nutrient doing a thousand thankless jobs behind the scenes in your body, it’s magnesium. Known as a “multi-tasking mineral,” magnesium quietly supports everything from your energy levels to your mood, digestion, sleep, and muscle function — and yet, most of us don’t get enough of it.

Constipation. It’s not exactly the most glamorous topic, but if you’re someone who’s been dealing with it—whether it’s a regular annoyance or a sudden change—it can affect so much more than just your bathroom habits.

In honour of Stop Food Waste Day — April 30th Did you know that around one-third of all food produced globally goes to waste? In the UK...

April is Stress Awareness Month. Stress is something we all face, but how we respond to it — and how we support our bodies through it — can make a real difference to our health and wellbeing.

From a nutritional perspective, understanding and embracing natural hunger cues can be beneficial for overall health and well-being.

Menopause is a natural transition in every woman’s life, yet the symptoms can be challenging and, at times, overwhelming. The decline in...

For years, the link between diet and skin health has been debated. Research now confirms that gut health plays a major role in skin function

Building a balanced plate is one of the simplest and most effective ways to support your overall health and nutrition. The key is...

In the age of instant access to information, taking charge of your health, diet, and lifestyle has never been easier—or more challenging.

The vagus nerve is a remarkable bridge between mind & body helping to regulate critical functions that impact physical and emotional health.

Cholesterol is often discussed with a sense of caution, yet it’s a vital substance that plays multiple roles in our body’s health.

Did you know there's an area of your gut that affects your hormones? Read on to discover how gut health can impact your menopause transition

Sharing my personal journey through this significant hormonal transition.

Collagen is the main structural protein found in the body's various connective tissues . As the main component of connective tissue, it...

Spending time in nature offers a multitude of health benefits, both physically and mentally. Just 10 to 30 minutes immersed in natural...

Dietary diversity and, in particular, diversity in plant-based foods, has a number of potential benefits. Taking in a wide variety of...