In the age of instant access to information, taking charge of your health, diet, and lifestyle has never been easier—or more challenging.

The vagus nerve is a remarkable bridge between mind & body helping to regulate critical functions that impact physical and emotional health.

Cholesterol is often discussed with a sense of caution, yet it’s a vital substance that plays multiple roles in our body’s health.

Did you know there's an area of your gut that affects your hormones? Read on to discover how gut health can impact your menopause transition

Sharing my personal journey through this significant hormonal transition.

Collagen is the main structural protein found in the body's various connective tissues . As the main component of connective tissue, it...

Spending time in nature offers a multitude of health benefits, both physically and mentally. Just 10 to 30 minutes immersed in natural...

Dietary diversity and, in particular, diversity in plant-based foods, has a number of potential benefits. Taking in a wide variety of...